Your plan starts with the life you actually live.

Pre-consultation · Rafa Barleze Method

A guided journey to understand your routine, safety, preferences and purpose — without “right” answers. It takes about 18–22 minutes.

How it works: advance one chapter at a time. Tap the options that represent your real life and only use text when you need to explain. You can come back at any time. Responses are not saved in this browser; send before closing the page.

Profile and context

Who you are and what scenario organizes your routine today.

Full name essential

Date of birth essential

Filling out indicates under 18 years of age. Driving requires specific protection and validation with a legal guardian before any individual strategy.

Zip or postal code essential

Street or avenue essential

Street number essential

Apartment, suite, or additional details

Neighborhood essential

City essential

State, province or region essential

Country essential

WhatsApp with country and area codes essential

Work, studies, or role that shapes your week essential

Height in centimeters essential

Current weight in kilograms essential

How was this weight obtained? essential

Weighing date

Over the past two to three months, your weight has been

Do you have a recent body composition assessment?

Sport and playing position essential

Current club or team

Current category essential

Are you subject to doping control? essential

Current stage of the season essential

Current physical activity level essential

Modality or type of training essential

Schedules and actual routine

The planning needs to fit into the day that exists, including when it changes.

On a normal day, what time do you wake up and what time do you sleep? essential

How many workouts or activities do you do per week? essential

Training schedule or main activity essential

What is the intensity of the main session usually like? essential

Describe your typical week, day by day essential

Your actual workload shapes the plan; you do not need technical terms.

Do you train in one or two periods?

What meals do you eat at the club?

Game day: time, arrival at the stadium and pre-game meal

What is the next important demand and when will it happen?

How often do you travel and how many nights do you spend away per month?

Will anything change in the next 4 weeks?

Are there any schedules that cannot be changed? essential

Nutrition and logistics

Tell what really happens. This is not a test of perfect nutrition.

Everything you ate and drank on the last day of training or activity essential

Everything you ate and drank on your last day off essential

Who prepares your food? essential

How much time do you really have to prepare food? essential

Which meals need to work best? Choose up to three. essential

How many meals a day can you realistically eat? essential

What's in your kitchen?

How many times a week do you eat out or order delivery? What do you usually order?

How do cost and availability influence your choices? essential

Before training or activity, what is usually easiest? essential

Right after training or activity, how is your appetite? essential

Food preference map

One touch per food. In just a few minutes, you show what makes the plan enjoyable and possible.

Don’t look for the “healthy” answer. Mark your answer.

“I don't eat it” means preference or habit here. Allergies, intolerances, and clinical reactions belong in the next chapter.

0 of 33 mapped flavorsGoal: 24

Start of the day

Breakfast, first meal or morning snack.

Eggs or omelet

Natural or Greek yogurt

Oats

Fruits

Bread or toast

Tapioca or corn tortilla

Rice crackers or rice preparations

Before training or activity

Think about what usually sits well close to exercise.

Banana

Other fruit

Yogurt

Rice cracker

Sweet potato or cassava

Smoothie or liquid option

Lunch and dinner

Bases that can organize main meals.

Rice

Potato

Pasta

Beans or lentils

Beef

Chicken

Fish

Eggs

Tofu or vegetable protein

Cooked vegetables

Raw salad

Avocado

Extra virgin olive oil

Snack, recovery and night

Practical options for after activity, between meals or before bed.

Yogurt with fruit

Oats or granola

Smoothie or shake

Eggs or savory option

Complete meal

Nuts

Cocoa or vanilla

Important: If you marked “Not as” for physical reaction, record this information in Clinical Safety.

Foods you don't eat at all essential

Foods you always eat and never get sick of

What comfort food can't you give up?

What dishes or preparations would you like to see in the plan?

Clinical safety

Preference is one thing; allergy, medication and symptoms are safety decisions.

Diagnosed food allergies essential

Has any food ever caused a serious reaction or emergency care? essential

Perceived intolerances or foods that go wrong

Diseases diagnosed or being monitored essential

Medications in use: name, dose and time essential

Do you have any injuries, pain or limitations now? essential

Digestive symptoms

When do digestive symptoms appear and what seems to worsen or alleviate them?

Do you have lab results from the past 12 months? essential

Have you ever had periods of severe restriction, binge eating, self-induced vomiting, or exercise to compensate for eating? essential

Your answer is confidential and used for safety; it does not generate an automatic diagnosis.

In recent weeks, have you noticed any of these signs without a clear explanation?

These signs call for professional conversation; are not an isolated diagnosis.

If applicable, what is your current menstrual cycle or reproductive context?

Religious, ethical or cultural restriction

Recovery and hydration

Sleep, water, sweat, energy and product use help to measure real recovery.

How many hours do you sleep per night, on average? essential

Sleep quality essential

How many liters of water do you drink per day? essential

Provide an honest estimate; This does not become an automatic goal.

Color of urine upon awakening essential

How much do you usually sweat?

Do you have cramps or white salt marks on your clothes? In what situation?

What environment do you usually train or do physical work in? essential

Have you ever measured your weight before and after a session?

Energy in training or activities in the last two weeks essential

List all the supplements you use: product, brand, dose, schedule, duration of use and who recommended it essential

About the products you use

Coffee, tea, energy drinks and alcohol: doses, times and frequency

Purpose and adherence

The best plan is not the most rigid; It is what resolves the priority and continues to exist on difficult days.

In one sentence, what do you want to achieve with nutritional monitoring? essential

Is there a target date?

Competition, evaluation, return from injury, trip or other real milestone.

Choose up to two top priorities essential

From 0 to 10, how confident are you that you can follow a plan made for your routine? essential

Not at all confidentTotally confident

What would be most likely to make you stop following the plan? essential

On a busy or difficult day, what simple option could you realistically manage?

What are you not willing to change about your diet? essential

How would you like the plan to organize your choices? essential

How do you plan to access the material day to day? essential

Who else needs to understand the material?

Does anyone need to participate in the process?

Something important that wasn't asked?

Review and submit

Generate the summary, check it and send it to Rafael.

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